I’ll explain the headline in a minute—but first: context!
I’m writing this post on the way to my granddaughter’s wedding. It’s a first for me (and for her) and hopefully—her last.
Part of me is holding my breath in the face of what will be the MOST consequential election in U.S. history—an election that will determine whether democracy and the rule of law survive.
The other part of me is joyous about our family gatherings and celebrations. In short, despite trepidation, I am grateful. Yes— I am grateful.
Being Grateful is a Healthy Exercise
In such crazy, juxtaposed times, gratitude plays a huge part in our mental stability and health. The latest study, released this summer using data from some 50,000 women between the ages of 69 and 96, discovered that the more grateful one is, the longer one lives, enjoys better health and has better relationships.
Amid anxiety and genuine concerns, take a moment to pause: Stop. Chill. Fill. Fill your mind and heart with gratitude. Focus on what you have right here, right now.
Here’s what I’m thankful for: morning coffee, thoughtfully delivered by my incredible husband, a refreshing run by the ocean, the dogs I can pet, a hot shower, a clean house, my fabulous virtual assistant, Bonnie Davis and my brilliant webmaster Thomas Joel (TJ), playing Wordle with my sister, even virtually, the gift of running water and beautiful flowers blooming in the garden.
What is on your list?
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