Stress Relief Part 1 – Take Breaks

Daily stress takes a toll. Long days at work in front of a computer can result in insomnia, stiffness, pain and headaches. In this three-part series we will explore a variety of ways of relieving stress that will help you get more balance in your life. Use computer software or a small , kitchen timer set to go off every hour to remind your to get up and stretch, get something to drink, or grab a healthy snack.