And for this we give thanks…

Just returned from one week above 10,500’: sleeping under the stars and clouds, battling mosquitoes and temps down to 25 degrees at night

It was two years ago that I was interviewed by Thiago Desouza for his podcast, Business Access. It was such a fun and easy conversation...

Today we start the longest day of the year in the Northern Hemisphere—June 21. I just returned from Fairbanks, AK where tonight a...

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back.

We all need something that reminds us there are positive, uplifting moments.

Seems like I always came back better than when I had left the confines of a school room.

I often hear myself saying, “If I don’t exercise in the morning, my brain doesn’t work.”

I love this gift for the New Year: a business school that finally gets what the world really needs. In a move to prepare students for a...

“Men work hard but women work miracles”—Ricky Gervais. What a statement from the fearless British comedian.

I believe this package delivered on Sunday is meant to be my meditation.

Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before...

Adaptability is the first critical skill in responding to every situation (positive or negative) in our life.

Trying to sell me a Land Rover?I think not. I’d buy the dog!!!!

For 20 years, I’ve gone away on a personal retreat to The Center for Spiritual Renewal in Montecito.

Let’s get one thing straight from the start. Resolutions do not work.

What do you see right where you stand? What does this moment hold for you? It is the only one we own.

It is only with the heart that one can see rightly; what is essential is invisible to the eye.

Ten years ago, my husband and I joined Dr. Jeff Salz, a cultural anthropologist, to explore the northwest quadrant of the Indian Himalayas.

Years ago, cultural anthropologist, Dr. Jeff Salz, led us through an amazing adventure as we hiked the northwest quadrant of the Himalayas.