Everyone expects something from you. Your boss wants that project on his desk on Friday. Your husband wants you to pick up the dry cleaning.

Anyone in the audience when I have given my presentation, “Radical Resilience”, knows that I believe action is the antidote for anxiety.

Colleagues looked at me with envy, expressing a desire to leave corporate life and “work from home”.

It’s been almost 39 years since Bill and I said, “I do”. Both of us came from failed marriages so no one was taking odds that this...

Feeling compassion may go a long way to improving well-being, reducing stress...

Let’s get one thing straight from the start. Resolutions do not work.

What do you see right where you stand? What does this moment hold for you? It is the only one we own.

Ten years ago, my husband and I joined Dr. Jeff Salz, a cultural anthropologist, to explore the northwest quadrant of the Indian Himalayas.

I recently found this article which I wrote eight years ago. It struck me that the insights are timeless. Enjoy!

Stressed out? Overwhelmed? Too little sleep? Concerned about the “optics” of taking time off?”

SO stop! It’s time to plug into something that YOU chose—something that can renew your batteries and refresh your interest in work AND life

Those of you who follow my work know that I believe a resilient, sustainable organization needs to create a culture for achievement, growth.

Recruitment of talent is one issue. But the retention of talent looms as an ever-larger concern....

What fires together, wires together. That’s the neurological explanation for creating new brain patterns.

Courtesy of our friends at Bradley University via Online Degrees we have an article and infographic about nurses working the late shift.

You’ve spent days and weeks preparing for this opportunity. You’ve enlisted colleagues to give you advice.

“Where do you get all your energy?” That’s a question many of us are asked...

If you have a 4-legged pooch and live anywhere near Laguna Niguel, CA, you might mark your calendar.

Despite freezing meetings rooms, Florida storms, humidity, and sleeping rooms that refused to cool off, I am so grateful I went.Why?

While the debate goes on about energy companies and the EPA, let’s get personal about our own energy consumption.